Multicam BDU

[philstructo]

go to walmart get the chap ass protein drinks they have gulp them dawn and sit around it works trust me you will get fat. Or go get some Muscle tec and do a shit load of push ups if it doesnt work well your scewed.

[Ronan]

Originally Posted by philstructo

go to walmart get the chap ass protein drinks they have gulp them dawn and sit around it works trust me you will get fat. Or go get some Muscle tec and do a shit load of push ups if it doesnt work well your scewed.

Lol i don't trust or believe in those 'protein $70 bottles' Just like i don't believe (or need) in ***** Enlargement Pills.

[CDN_Stalker]

Originally Posted by philstructo

go to walmart get the chap ass protein drinks they have gulp them dawn and sit around it works trust me you will get fat. Or go get some Muscle tec and do a shit load of push ups if it doesnt work well your scewed.

Pick up some MARPAT BDUs while you are at Walmart.

[[Lithium]]

Originally Posted by Ronan

Lol i don't trust or believe in those 'protein $70 bottles' Just like i don't believe (or need) in ***** Enlargement Pills.

You dont get enough protein, you cant build muscle...

[Lakonian]

Originally Posted by Ronan

Lol i don't trust or believe in those 'protein $70 bottles' Just like i don't believe (or need) in ***** Enlargement Pills.

Creatine is what you should be looking at. Builds alot of fucking muscle, decently fast. Make sure you drink loads of water though..

[Galahad]

Be very careful if you use creatine when you work out. It doesn't help you build muscle, what it does it make it so that you don't feel your muscles get sore and tired, so you can work out longer. The trouble is that you have to know when to stop otherwise you could do serious damage, so unless you get a professional opinion on how to use it safely, don't.

[Lakonian]

Originally Posted by Galahad

Be very careful if you use creatine when you work out. It doesn't help you build muscle, what it does it make it so that you don't feel your muscles get sore and tired, so you can work out longer. The trouble is that you have to know when to stop otherwise you could do serious damage, so unless you get a professional opinion on how to use it safely, don't.

Oh yeah. Know wtf you're doing, and check with yer doc before you start using it

[Ronan]

[[Lithium]]

http://www.bodybuilders.com

Check it out bro.. Workouts, advice, and info on loads of supplements...

[NachoPuddin]

Note: Creatine is not recommended by any medical professionals i have talked too. The problem with it, is 3 things. If you stop working out, the extra in your system will turn to fat (Ive seen it happen), 2, creatine can have a negative effect on you liver in some cases, 3, as was stated, doesn't help build muscle, but rather decrease recovery time (if i remember correctly something to do with extra water in the muscles to combat lactic acid build up).

Just a set lifting routine, and the use of protein and vitamin supplements can make a big difference

[CDN_Stalker]

Does Creatine come in multicam?

[Ronan]

Originally Posted by CDN_Stalker

Does Creatine come in multicam?

Someone is loving his multicam a bit to much

[philstructo]

wel it does come in multicam but you just cant find it because the multicam works to well, aha get I made a joke..ooh not funny
But yeah I used to use protein drinks and I had one and didnt work out that day and I could realy feel it.

[[Lithium]]

Also keep in mind.. Muscle is built, when tiny tears are created, then healed... like a scab, cept microscopic. Push yourself through the pain, and enjoy the damage.

[frankiet]

Originally Posted by NachoPuddin

If you stop working out, the extra in your system will turn to fat (Ive seen it happen)

Absolutely untrue. Creatine's primary purpose is to donate a phospate to ADP (adenosine diphospate) to convert it to ATP (adenosine triphosphate), which is the primary source of energy for cellular activity. Our cells can only store so much ATP. Excess creatine in the body is converted into creatinine which gets processed by the kidneys and excreted as urine.

People get fat for only one reason. When your caloric intake is greater than caloric usage, these excess calories are stored as fat. Stopping working out increases fat in two ways.

1) You are not burning those extra calories through work (lifting, running, etc.)
2) Stopping working out causes muscle to atropy (get smaller). Muscle mass has an effect on a persons resting metabolic rate. More muscle means that higher metabolic rate, therefore more calories used while doing nothing. Since you become a girly man when you stop working out, your muscles get smaller and your body requires less calories to function normally. Therefore caloric usage to intake ratio gets smaller, and therefore, girly man gets fat.