Were are you fitness wise? Do you have the minimum to make it in the CF?

Azathoth · October 17th, 2012, 12:21

Across the board I sit at a level 4, not bad for a 33 yr old paper pusher. I have some of the higher qualification in other area's but not enough to complete a column.

I can complete a 10k run in around 39-42 mins on rolling hills. If the 8km run is on a track I can complete that at level 7. However, my sprint times are garbage. I couldn't finish the 2.4k in that time. fastest i've done that is 9:20ish

Curo · October 20th, 2012, 01:55

I made sure I could do all of these when I enlisted. Just waiting for selections

Jimski · October 23rd, 2012, 15:27

Quote:

an 18 year young adult

no no adult is minimum 35 nowadays, before that you're an adulescent

JRR · October 24th, 2012, 06:57

Quote:

Originally Posted by -Skeletor-

Are you PSP?

Your right!

cancer · October 24th, 2012, 15:12

Personal bests within the last 6 months (some could be higher, but I haven't tested myself as per CF requirements in a while for anything but running):
2.4KM run: 7 min 52 sec (last month)
Consecutive Push ups: 65 (July)
Pull ups: 32 (April) (Chinups should be about 20% higher).
Situps: 100 (April)
Handgrip: ? who knows, don't have a machine...

sirtaco27 · October 26th, 2012, 04:40

It took me 3 months of biking and pushups to lose 20 pounds and this pamphlet wants me to lose another 30? Holy cow.

Is there any room for tolerance? I'm not sure I can physically go below 250. My brother can attest to my weight drop and I am lean as a mofo

tygr701 · October 29th, 2012, 20:24

Quote:

Originally Posted by sirtaco27

It took me 3 months of biking and pushups to lose 20 pounds and this pamphlet wants me to lose another 30? Holy cow.

Is there any room for tolerance? I'm not sure I can physically go below 250. My brother can attest to my weight drop and I am lean as a mofo

You can't go physically go below 250 lbs? How tall are you 7 feet?

sirtaco27 · October 30th, 2012, 00:33

Close enough. I'm 6'6. My wide ass shoulders and hips helped alot in rugby and football, not so much for running. I'm pretty comical to look at

Harvester1199 · October 30th, 2012, 11:40

i would need to lose about 35 lbs just to get out fo the danger zone
i could probably only do half of what the cf expect us to do, airsoft no problem, but this guy wont be in the military ever!

Ninja_En_Short · October 30th, 2012, 16:06

25 years old male adult - 170 cm - 76 kg (screw you imperials

) - a few extra kg.

On the combat side I always tell my trainees it's ok to have an enormous muscle mass, I do have a decent one after all, but never, ever try to get rid of all your fat because as soon as you get out of supplies or a bit too far from your lines you'll be likely to literately run out of energy about a dozen hour after your last meal in a combat scenario. Adrenaline can't propel anyone on its own.
I put some of the teams I trained through an intense food less training over three days, got half of the team, the gym nuts, failing said test.
Usually after that they got their lesson.

Huge · October 30th, 2012, 16:33

Yep I'd meet the requirements even with my Louis Cyr-esque physique. I'm not in any way an elegant runner (and I hate it with all my heart) but I'm not in bad shape thanks to powerlifting since I was 16.

MooseHead92 · November 13th, 2012, 01:07

I'm like a box of Lactantia unsalted butter (until I start sprinting and I sweat)... AKA I'm waaay overweight, thanks to having lived all my life (until 3 years ago) in a country full of shitty food regulations, and with nobody telling me what was truly healthy or not.

Looking at those CF charts gave me a slap on the nuts... Gotta hit the gym. I won't be joining our troops anytime soon, but still, I gotta be able to look good and have SOME physical performance.

Any tips?

THE BOSS · November 13th, 2012, 01:50

41 years old - 220 pounds butt naked.

drinking tequila like a hole - smoking like a smoke stake

pulling heavy weight suits and withstanding high heat for hours.

need no sleep - and can last a few days without food.

can walk all day - but dont make me run - I hate it.

Ugly like the devil - but indestructible

S.N.A.F.U · January 22nd, 2013, 23:15

Quote:

Originally Posted by Antikythera

My Heart hurts just reading this.

thank you.

Gonzo Sleeper · January 23rd, 2013, 14:50

Looks like I pass everything.
My only problem is cold weather running. If the temp goes below zero I start wheezing.
I can run 15km straight in fair weather but maybe 1km and Im feeling it in the cold.
I had bad asthma as a kid so that is probably part of it.
Im 33 now and have a family so it isnt something I would want to pursue now anyways..good to know though!

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October 24th, 2012, 15:12	#35
cancer Trader rating Join Date: Nov 2005 Location: Owen Sound, ON	Personal bests within the last 6 months (some could be higher, but I haven't tested myself as per CF requirements in a while for anything but running): 2.4KM run: 7 min 52 sec (last month) Consecutive Push ups: 65 (July) Pull ups: 32 (April) (Chinups should be about 20% higher). Situps: 100 (April) Handgrip: ? who knows, don't have a machine... Last edited by cancer; October 24th, 2012 at 15:14..

October 30th, 2012, 16:06	#40
Ninja_En_Short Trader rating Join Date: Jul 2007 Location: France, Canada (Montréal)	25 years old male adult - 170 cm - 76 kg (screw you imperials ) - a few extra kg. On the combat side I always tell my trainees it's ok to have an enormous muscle mass, I do have a decent one after all, but never, ever try to get rid of all your fat because as soon as you get out of supplies or a bit too far from your lines you'll be likely to literately run out of energy about a dozen hour after your last meal in a combat scenario. Adrenaline can't propel anyone on its own. I put some of the teams I trained through an intense food less training over three days, got half of the team, the gym nuts, failing said test. Usually after that they got their lesson. __________________ Tous les jours nous nous endormons plus instruits mais pas forcément moins bêtes... I can do a CTRL+ATL+DEL on your gun ! Gun doc in Montreal on AEG, GBB, GBBR and Bolt rifle (gaz and spring) Heavy custom builder (including painting)

November 13th, 2012, 01:50	#43
THE BOSS Bearer of the blood Hand Trader rating Join Date: Jul 2009 Location: Deauville, Quebec	41 years old - 220 pounds butt naked. drinking tequila like a hole - smoking like a smoke stake pulling heavy weight suits and withstanding high heat for hours. need no sleep - and can last a few days without food. can walk all day - but dont make me run - I hate it. Ugly like the devil - but indestructible __________________ LIBERATE TUTAME EX INFERNIS *ANV AIRSOFT TEAM LINK*

October 30th, 2012, 11:40	#39
Harvester1199 Trader rating Join Date: Sep 2012 Location: Sudbury	i would need to lose about 35 lbs just to get out fo the danger zone i could probably only do half of what the cf expect us to do, airsoft no problem, but this guy wont be in the military ever!

October 30th, 2012, 16:33	#41
Huge formerly Huge94 Trader rating Join Date: Nov 2007 Location: Montreal, QC	Yep I'd meet the requirements even with my Louis Cyr-esque physique. I'm not in any way an elegant runner (and I hate it with all my heart) but I'm not in bad shape thanks to powerlifting since I was 16.

November 13th, 2012, 01:07	#42
MooseHead92 Trader rating Join Date: Nov 2012 Location: We're not in the Kremlin anymore...	I'm like a box of Lactantia unsalted butter (until I start sprinting and I sweat)... AKA I'm waaay overweight, thanks to having lived all my life (until 3 years ago) in a country full of shitty food regulations, and with nobody telling me what was truly healthy or not. Looking at those CF charts gave me a slap on the nuts... Gotta hit the gym. I won't be joining our troops anytime soon, but still, I gotta be able to look good and have SOME physical performance. Any tips?

January 23rd, 2013, 14:50	#45
Gonzo Sleeper Trader rating Join Date: Jan 2008 Location: Calgary, Alberta	Looks like I pass everything. My only problem is cold weather running. If the temp goes below zero I start wheezing. I can run 15km straight in fair weather but maybe 1km and Im feeling it in the cold. I had bad asthma as a kid so that is probably part of it. Im 33 now and have a family so it isnt something I would want to pursue now anyways..good to know though!

Were are you fitness wise? Do you have the minimum to make it in the CF?

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