If you want to go light but still carry some armor, a plate carrier with some kind of webbing overit will do the trick.
All your pouches will be on your belt and back, so it's easy to manuver and lay prone. Since there is no pouches on the chest, it's confortable to crawl. The plates will inder movements a bit, but it's the compromise.
I'd show you a picture of my setup, but I don't have any since I rarely use it. (I play sniper or full assault normaly).
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Vérificateur d'âge: Terrebonne
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