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The rig I wear depends totally on the "theme" of the game.
My short answer is "as little as feasible".
Basics;
Whistle
Kill rag
First aid kit
Canteen containing "grog" (watered down Gatorade)
Goggles
Mesh mask
Rubber knife (laugh if you wish, I get a lot of kills with it)
Charged replacement battery
Mags for weapons
If the field is large enough, I add a compass.
If the game is long enough, hydration and calories are my priority, and take up the bulk of my space.
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