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Old October 10th, 2012, 19:24   #3
Conker
 
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Join Date: Jan 2007
Location: Canada / Ireland / USA
I meet all of these "acceptable levels", except hand grip which I have absolutely no idea what I do.

I actually printed that and I'm training to reach at least 10% better than each one of these, as I'm currently in the process of joining the reserves. I do the 2.4km run in about 11min but I'm also working on reaching no more than 10min.
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