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Lowpro plate carrier with on the front: 2 single mag pouches (that fit 2 each, so 4) + radio pouch + 2 pistols mags or 2 frags on the upper area
With at the waist, 2 kydex M4 mag holders (or FASTMAG or similar)
Gives a 4+1 setup, which should be more than enough if you don't run around spraying'n'praying.
Hell often I use about 3 mags in a whole 8 hour game, and that is NOT because I've spent the whole day camping and eating Dorritos.
My current setup (pics soon) is an RBAV with 5+1 at the front, and 4 on the back so if I ever run out of mags, a buddy will be able to give me those I have at the back. That gives more than enough ammo while keeping the profile quite slick.
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