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Let's just remind people that overworking out too fast is also harmfull. I bought a brand new quality threadmill 3 weeks ago, in a systema ptw price range. I have been making 40 minutes programms each day everyday without a break. My programm consist of 1 minute walking/1 minute sprint. Always alternating like this. For the past 3 days my shins are burning when i work (i work construction) so i had to stop. I was badly out of shape, the programm was a great starter programm, just over did it. 3-4 times a week should be a start for the new ones like me out there.
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