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That depends on the vest...
TT Cross draw vest - pistol and pistol mags, rifle mags matching rifle I'm carrying, camera, first aid kit, camel back bladder, some snacks, utility knife and my radio.
N00B vest - haven't worn it yet...
CF OD webbing - not really a vest but it goes on like one... pretty much the same as the tt vest except I use a canteen instead of a camel back and a drop leg holster for my pistol.
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